Alarm goes off. Grab phone. Scroll for ten minutes, still half asleep. Panic about the time. Rush through getting ready while mentally replaying every stressful thing on the calendar that day, none of which has even happened yet. That was my morning
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Checked my screen time report on a random Tuesday, mostly out of boredom, and it said something like six and a half hours. Not work stuff. Just scrolling. Six and a half hours of my actual life, gone into a phone, and
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