I used to think muscle recovery just meant “wait until it stops hurting.” That was genuinely the extent of my strategy for years — do a hard workout, feel destroyed for two or three days, complain about stairs, eventually feel normal again,
Read More
Eight hours. I know because I tracked it, obsessively, for weeks, watching a little graph on my phone tell me I’d slept exactly as long as every article said I should. And still, most mornings, I woke up feeling like I’d been
Read More
Somewhere in the middle of my whole “why am I tired even after 8 hours” spiral, a coworker mentioned magnesium, almost in passing, the way people mention supplements — casual, a little too confident, like it was obvious. “Oh, just take magnesium
Read More