Eight hours. I know because I tracked it, obsessively, for weeks, watching a little graph on my phone tell me I’d slept exactly as long as every article said I should. And still, most mornings, I woke up feeling like I’d been
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Somewhere in the middle of my whole “why am I tired even after 8 hours” spiral, a coworker mentioned magnesium, almost in passing, the way people mention supplements — casual, a little too confident, like it was obvious. “Oh, just take magnesium
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Alarm goes off. Grab phone. Scroll for ten minutes, still half asleep. Panic about the time. Rush through getting ready while mentally replaying every stressful thing on the calendar that day, none of which has even happened yet. That was my morning
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Checked my screen time report on a random Tuesday, mostly out of boredom, and it said something like six and a half hours. Not work stuff. Just scrolling. Six and a half hours of my actual life, gone into a phone, and
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