Hack Your Health
Cereal. That was breakfast for me for basically a decade. Sometimes toast if I was feeling fancy. Some mornings just coffee, which I’d call “intermittent fasting” if anyone asked, but really it was just forgetting to eat until I was suddenly starving at my desk at 10:45, eyeing the vending machine as if it owed […]
Read More »I didn’t decide to change anything on a Monday, with a fresh notebook and a meal plan. I decided on a random Thursday, standing in a fitting room under the worst lighting known to mankind, trying on jeans that fit fine three months earlier and now didn’t sit right anywhere. Not dramatically different. Just… off. […]
Read More »I used to think a workout didn’t “count” unless it took at least an hour, which is a fantastic way to make sure you never work out. That belief kept me on the couch for years. Between work, dinner, and just being exhausted by 7pm, an hour-long gym session felt like something other people had […]
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